Strand · what is that?
Fitness and training
The building blocks are sorted by grade band. What a building block builds on is on its own page.
0 of 21 building blocks practised
Covered
Gap
Grade 5/6
- Basic motor abilities (gap, no app yet)
- Coordination abilities (gap, no app yet)
- Coordination training (gap, no app yet)
- Body responses to exercise (gap, no app yet)
- Taking your pulse (gap, no app yet)
- Aerobic endurance (gap, no app yet)
- 15-minute continuous run (gap, no app yet)
- Core muscles and posture (gap, no app yet)
- Stretching and mobility (gap, no app yet)
Grade 7/8
- 30-minute continuous run (gap, no app yet)
- Continuous training method (gap, no app yet)
- Fartlek (gap, no app yet)
- Extensive interval training (gap, no app yet)
- Heart-rate-based endurance training (gap, no app yet)
- Endurance and health (gap, no app yet)
- Core strengthening exercises (gap, no app yet)
- Circuit training (gap, no app yet)
Grade 9/10
Apps in this strand
Build an app for this strand
An app stays in one strand. It starts with one building block and grows along the learning path with each new version, for example from grade 5 to 10.