Building block · what is that?

Training principles

“Ich kann erklären, warum Training regelmäßig sein muss, die Belastung allmählich steigen soll und Erholung dazugehört.”

Strand: Fitness and training
Grade band: Grade 9/10
Source: Bewegungs- und Inhaltsfelder der Länder (keine KMK-Bildungsstandards), Leitquelle Kernlehrplan Sport Gymnasium Sek I NRW (2019), verglichen mit dem Kerncurriculum Hessen und dem LehrplanPLUS Bayern

The chain

What you need before and what comes after, step by step.

Builds on · 5

Step 1

Body responses to exercise

Step 2

Aerobic endurance

Step 3

Continuous training method

Step 4

Extensive interval training

Step 5

Training load variables directly

This building block · Step 6

Training principles

Built on directly by

Step 7

The whole chain in the map by steps

When is it taught?

Each curriculum sets in which grade a building block is taught. Without a chosen curriculum, the map shows the grade band.

Placement	Grade	In the curriculum	Status
Grade band	9/10	holds where no curriculum is chosen or captured	kept in the catalog
Other states (16)	–	–	not captured yet

Other states, not captured yet: Baden-Württemberg, Bavaria, Berlin, Brandenburg, Bremen, Hamburg, Hesse, Mecklenburg-Western Pomerania, Lower Saxony, North Rhine-Westphalia, Rhineland-Palatinate, Saarland, Saxony, Saxony-Anhalt, Schleswig-Holstein, Thuringia

Which app practises it?

No app practises this building block yet. That is a gap.

Do you have an idea how to practise it? Build an app for this strand